Reflection is an act of looking back in order to process experiences. Metacognition is a way of think about one’s thinking in order to grow.

I think reflective writing is  very helpful because it helps me to look back in time and makes me understand and learn things I have done over time. Therefore, it can make me grow by reflective writing.

In Unit One essay I believe I have used lots of reflective writing. Based on Unit One essay I talk about things that I experience before.